A Swedish massage is a type of massage that helps relaxation and has many health benefits. Regular Swedish massage helps maintain physical, mental, and emotional health.
Health Benefits of Swedish Massage:
# Improve flexibility by loosening tight muscles by stretching connective tissues
# Help relieve cramps, and muscle spasms and decrease muscle fatigue
# loosening joint stiffness and improving range of motion
# improve muscle strength/stamina
# Relaxing the nervous system
# Improving blood circulation
